Creamy Turmeric Lentil Soup – 25 Minute Immune-Boosting Comfort Food

When you need something warm, comforting, and nourishing that comes together in minutes, this golden turmeric lentil soup is your answer. Packed with protein, fiber, and the anti-inflammatory power of Masaliyo’s pure turmeric powder, this soup is a bowl of sunshine for your body and soul.

Why This Soup Belongs in Your Weekly Rotation

This isn’t just another lentil soup – the magic happens when our Masaliyo turmeric powder meets creamy coconut milk and hearty red lentils. The result? A vibrant golden soup that’s as beautiful as it is delicious, with each spoonful delivering maximum health benefits.

Ingredients You’ll Need

• 1 cup red lentils, rinsed
• 2 tbsp Masaliyo Turmeric Powder
• 1 tbsp Masaliyo Cumin Powder
• 1 onion, chopped
• 3 garlic cloves, minced
• 1-inch ginger, grated
• 4 cups vegetable broth
• 1 can coconut milk
• 2 carrots, diced
• 1 lemon, juiced
• Fresh cilantro for garnish
• Salt and pepper to taste
• 2 tbsp olive oil

Step-by-Step Instructions

Step 1: Sauté the Aromatics

Heat olive oil in a large pot. Add onions and cook until soft (about 3 minutes). Add garlic and ginger, cooking for another minute until fragrant.

Step 2: Bloom the Spices

Add Masaliyo turmeric powder and cumin powder. Cook for 30 seconds until aromatic. This “blooms” the spices, releasing their full flavor potential.

Step 3: Build the Soup

Add rinsed lentils, carrots, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are tender.

Step 4: Creamy Finish

Stir in coconut milk and lemon juice. Use an immersion blender to partially blend for a creamy texture, or leave it chunky if preferred.

Step 5: Serve and Enjoy

Garnish with fresh cilantro and a drizzle of coconut milk. Serve with crusty bread for the perfect comfort meal.

Health Benefits in Every Bowl

This soup is a nutritional powerhouse! The Masaliyo turmeric provides curcumin for inflammation reduction, while lentils offer plant-based protein and fiber. Combined with immune-boosting garlic and ginger, this is true comfort food that actually loves you back.

Customize Your Soup

Make it your own with these easy variations:

• Spicy version – Add 1 tsp Masaliyo Red Chilli Powder
• Protein boost – Add chickpeas or shredded chicken
• Greens lovers – Stir in kale or spinach at the end
• Creamier texture – Blend completely smooth

Frequently Asked Questions

Can I use brown lentils instead of red?

Yes, but cooking time will increase to 30-35 minutes. Red lentils break down faster for that creamy texture.

How long does this soup last in the fridge?

Store in airtight containers for up to 5 days. The flavors improve overnight!

Can I make this soup oil-free?

Absolutely! Sauté vegetables in vegetable broth instead of oil.